Expert Instruction in all areas
- Integrated functional training
- Sport specific training
- Power and Olympic Lifting
- Endurance Sports
- Weight Management
- Mobile Training: the gym comes to you.
- Cycling Program Design
- General Fitness
- Strength training programs to increase bone density and muscular strength for seniors.
- Fall prevention and balance training for seniors.
- Pre and postnatal training for women.
- Strength and flexibility training for golf.